Course Overview
- Identify the signs and symptoms of ones (learner) typical mental health conditions
- Identify undue emotional attachments or stress indicators
- How stress can affect the quality of life
- Explore the wellness tools that one may activate to better manage his/her overall health
- Create a personal self-care tool kit
Course Objectives
The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.
Pre-requisites
This course has no pre-requisites.
- Hardware & Software
This course will be conducted as a Virtual Live Class (VLC) via Zoom platform. Participants must own a zoom account and have a laptop or a desktop with “Zoom Client for Meetings” installed. This can be downloaded from https://zoom.us/download
| System Requirement |
| Must Have:
Please ensure that your computer or laptop meets the following requirements.
Good to Have:
Not Recommended: Using tablets is not recommended due to their smaller screen size, which could cause eye strain and discomfort over the course of the program's duration. |
Course Outline
Insight into mental health issues
- Common mental health issues, signs and symptoms
- Identify the causes and impact of mental health issues
Identifying stressors and how you respond
- Understand the various symptoms of stresses and how you respond
– Emotional
– Intellectual
– Social
– Environmental
Stress coping skills and self-care tips
- Using self-care technical skills to better manage your stressors and well-being
- Stress-relieving technique
Wellness Tool Kit
- Individual personalised care plan to build your resilience and enhance your emotional well-being
Assessment and Self-Reflection Exercise
Certificate Obtained and Conferred by
Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.
Categories
Subjects
More Information
- NTUC LearningHub
Add a review